To be in a good physical and mental shape you should exercise and eat healthily. Doing yoga in addition
will get you the optimal phase of your body acquiring a good physical condition.
Yoga provides us: strength, balance, elasticity and internal purifying. Many athletes, consider Yoga as
a simple exercise of stretching, when Yoga really makes our body flexible and strong. Completing your sport routine with yoga and meditation will make you feel more balanced and healthy.
One stamp for each yoga lesson, two stamps for yoga lesson on the board