Hatha and Power Yoga
Warm up your body before exercise and good stretching at the end, breathing exercises-asanas and control your balance are key concepts for finding a good harmony in our physical and mental health.
To be in a good physical and mental shape you should exercise and eat healthily. Doing yoga in addition will get you the optimal phase of your body acquiring a good physical condition.
Yoga provides us: strength, balance, elasticity and internal purifying.
Many athletes, consider Yoga as a simple exercise of stretching, when Yoga really makes our body flexible and strong. Completing your sport routine with yoga and meditation will make you feel more balanced and healthy.